Oh man.
Very choppy. Yes, very choppy indeed.
This could have been a lot better; you need to read up on some tutorial on basic flash techniques (ex: did you know about onion skinning?)
It was animated in 20fps but it looked like you triple-framed most of it. (In case you don't know, that's when you make 1 keyframe, 2 frames, basically when only every third frame is a keyframe)
Also you need to learn a bit more about sticks, because most of this looked like it was out of dbz (and so does all your other stuff haha), and dbz doesn't work as well with sticks as old school martial arts Xiao style does. Or speedstyle, if you can pull that off properly without spamming blurs, it looks quite epic.
So, in conclusion, you have lots to learn, but you are on your way.
I suggest you go to shiftlimits.com, make an account, talk on the forums, ask people for some tips/tutorials/etc. and you need to learn basic flash things like how to make the music stop when the movie does.
Anyways, that's pretty much all i've got to say. Happy animating!
-Cheers, Zedd56